Back-to-School Tips for a Smooth Start

Going back to school after the long summer break can be exciting and a little nerve-wracking for both children and parents. Keeping a few routines in place and easing back into school habits can make a big difference. We’ve listed our expert tips to help your family get ready to go back to school!

Establish a School-Day Routine Early

• Shift bedtime and wake-up times: Gradually return to school-day timings a week or two before term. The UK Department for Education suggests “start returning to usual bedtime hours ahead of term,” and practice getting up at the school alarm time even if there’s no urgent need. This helps reset the body clock so the first week isn’t so exhausting.
• Create a visual timetable: Sit down with your child and map out a simple daily routine (getting dressed, breakfast, packing lunch, etc.) using a chart or checklist. Having clear markers, like “8:00 am: Wake up, eat breakfast” etc, can make mornings predictable and engaging.
• Pack and label school kit: Prepare uniforms, school shoes, bags and stationery ahead of time. Buy and label all uniform, shoes and stationery so your child has everything ready for day one. Packing school bags the night before and checking items together (water bottle, lunchbox, coat, reading book) avoids frantic mornings.

Encourage Open Communication

• Acknowledge feelings: If your child is anxious or upset about returning, validate their emotions. The Education Hub advises, “Let them know it is normal and expected for them to feel unsettled” after a break. Tell them many children (and even parents!) feel the same way.
• Have an honest chat: Talk openly about worries. Ask what exactly is bothering them (new teacher, making friends, harder work) and listen. Frame it positively: “I know it feels scary, but lots of kids feel nervous on the first day, and that’s OK”. Emphasise what’s stayed the same too, familiar playgrounds, old friends in class, or any fun new topics ahead.
• Model confidence and calm: Remember, children pick up on your mood. UNICEF notes that “a child usually starts school no calmer than her least-relaxed parent”. So, try to remain calm, even if you’re anxious. Smile about the positives (like new school supplies or seeing friends again) and speak kindly about school. If you stay confident, it gives your child confidence too.

Get Organised for Learning

Having everything ready makes the return to school smoother and helps children feel more in control.

• Stock up on supplies: Take your child shopping for stationery, books and uniform items, this can build excitement for the year ahead.
• Label belongings: From jumpers to water bottles, name tags save a lot of stress when things go missing.
• Set up a homework space: A quiet, well-lit spot at home with all the essentials close by encourages focus.
• Keep a calendar: Note key dates such as PE days, after-school clubs and upcoming tests so nothing is overlooked and your child feels prepared.

Balance Schoolwork and Wellbeing

Starting school is a big change. Children need support and downtime to handle new routines. Parents should plan time for fun activities outside of school so schoolwork doesn’t feel overwhelming or all encompassing. Encourage hobbies, playdates or sports on the weekends so your child can relax and de-stress. A happy, well-rested child learns better.

It's also a good idea to celebrate milestones. Mark the end of the first week back with a treat watch a favourite movie, go for ice cream, or play a family game. The Education Hub recommends doing something together to help celebrate the end of the first week. Having this little goal gives your child something positive to focus on as they start term.

Keep an eye out for signs of stress. If your child suddenly sleeps poorly, refuses food, or becomes very withdrawn, they may need extra support. Most children bounce back quickly, but persistent problems are worth discussing with the school or doctor.

Consider Extra Learning Support

If you notice your child is falling behind in reading or maths, targeted tutoring can help fill gaps and boost confidence. Research shows small-group tuition can give children about four extra months of progress over a year compared to regular classroom learning. In fact, the UK’s Education Endowment Foundation highlights this is a high-impact strategy, especially when tailored to a child’s needs.

For personalised help, Kip McGrath centres offer professional maths and English tuition. Our friendly tutors work to rebuild foundations and practice skills at your child’s pace. This can make the difference between feeling anxious about a subject and feeling capable and confident.

If you feel tutoring might be the solution you’re looking for then book a free assessment with Kip McGrath today. We’ll meet your child, see exactly where they are doing well and where they need support, and discuss the next steps to help them thrive. Take the first step today towards a confident, successful school year ahead